Anxiety can be devastating and it also interrupts your daily life. This psychological problem has its own sub categories that primarily involves getting hopeless and being edgy all the time. People going through serious anxiety before a big presentation or an interview, furthermore anxiety also has the power to tune down your performance. Therefore, psychologists suggest that anxiety should be toned down before it tunes down your performance. Anxiety has been prevalent since the time man came into this world. Many civilizations have given numerous solutions to these problems but one has worked more than any other solution. Anxiety is something everyone of us has experienced at one point in life and taking drugs has never helped in any way in fact sometimes the drugs make you drowsy instead of confident which can totally rock your world in a bad way.
This technique involves using your hands and nose to breath in and breath out as described in the video. Once you start feeling anxious and high levels of anxiety induce themselves into your body just run out and find a quiet place and practice this ancient technique of reducing anxiety has worked incredibly well in the past. This video will give you a detailed description of how you can avoid anxiety by using this ancient method of alternate nostril breathing.
This anti-drug technique is quite useful and was derived from yoga. You can use this technique any time you want for instance if you are in a meeting and you will panic is settling or getting on your nerves simply excuse yourself. Go out and find a quiet place to practice this technique to fight panic and anxiety.
1. Take your right hand.
2. Use your piece fingers.
3. Put your ring finger on you left nostril and block it.
4. Now release it through the right nostril, while your hand is still blocking the left nostril. Basically you have to inhale through one nostril and exhale through the other.
5. Now inhale and block the right nostril and exhale through the left. 6. Keep going back and forth. This technique is quite simple and can be carried out anywhere and anytime to fight anxiety. Taking drugs is not the answer always but this technique is equivalent to yoga. Try this alternate nostril breathing technique next time you find yourself in a situation filled with anxiety.
6. Keep going back and forth. This technique is quite simple and can be carried out anywhere and anytime to fight anxiety. Taking drugs is not the answer always but this technique is equivalent to yoga. Try this alternate nostril breathing technique next time you find yourself in a situation filled with anxiety.